Why families choose Jenny为什么选择珍姐
Everyone who visits will want to hold the baby. Jenny's job is you as well - the food, the blocked ducts, the c-section wound, the shoulders that seize up from feeding.来看您的人，个个都想抱宝宝。珍姐要管的还有您--月子餐、堵奶涨奶、剖腹产的伤口、喂奶喂到僵住的肩颈。
A caesarean section (c-section) needs different food from a vaginal birth, especially in the first week. Jenny cooks fresh every day and works to your recovery, not to a fixed menu.剖腹产和顺产要吃的东西不同，头一周尤其如此。珍姐天天现做，按您的恢复情况调整，不是照着一份固定菜单做。
A baby born early. Jaundice. A tongue tie that turns every feed into a fight. Jenny has worked through all of it, and she is calm at three in the morning.早产的宝宝。黄疸。舌系带过短，每次喂奶都像打仗。这些珍姐都处理过，半夜三点她不慌。
Thirteen of those years have been here in Britain. Jenny holds settled status and is legally entitled to work in the UK - which should be table stakes, and often isn't.其中13年在英国。珍姐持英国永居，在英国合法工作--这本该是最起码的，可惜这一行常常不是。
Two cooked meals a day, with soups and fruit in between - three if you need them. Lactation massage for blocked ducts and engorgement, and help getting your supply going. Support with latch and positioning. Wound care after a caesarean section. Gua sha and massage once your body is ready for it.每天两顿正餐，中间加汤水和水果，需要的话可以三顿。通奶：堵奶、涨奶、开奶追奶。母乳喂养指导，衔乳和姿势都会带着做。剖腹产伤口的护理。刮痧和按摩，等身体恢复到可以做了再安排。
Jenny takes the night feeds, so you get an unbroken stretch of sleep. Bathing, cord care, nappies, bottles, sterilising, laundry. Daily infant massage. She watches for jaundice, weight gain and feeding problems, and comes with you to check-ups and vaccination appointments.夜里的喂奶哄睡由珍姐来，让您能睡个整觉。洗澡、脐带护理、换洗、奶瓶消毒。每天抚触按摩。观察黄疸、体重和吃奶情况，陪您带宝宝去做体检、打疫苗。
Confinement meals cooked fresh each day, and cooking for the rest of the household too, up to three or four people. Vegetarian and allergies accommodated. Baby's laundry and bottles, your room and the nursery kept in order. Not a housekeeper - the focus stays on you and the baby.月子餐每天现做，也可以顺带做家里人的饭，3–4人以内。可配合素食、食物过敏等需求。宝宝的衣物、奶瓶，还有您的房间和宝宝房的整理。但不做全屋家务--精力放在您和宝宝身上。
The cooking月子餐
Jenny cooks 广式月子餐 from scratch every day - never batch-cooked and reheated. What she makes depends on how you gave birth and how your recovery is going. 珍姐做广式月子餐，每天从头做起，不是一次煮一大锅热着吃。做什么，看您是顺产还是剖腹产，也看恢复得怎么样。
The warming food can start early: pig's trotters in ginger and black vinegar, soups, and the dishes meant to bring your strength back.温补可以早点开始：姜醋、汤水，还有把力气补回来的那些菜。
The first days stay light. Nothing rich, nothing that causes wind, until your body is ready. The ginger and vinegar dishes come once you have healed enough for them.头几天以清淡为主，不油腻、不产气，等身体准备好再说。姜醋这类补的东西，等伤口好一些再上。
Every dish shown here was cooked by Jenny. 本页菜品均为珍姐实际所做。
For blocked ducts, engorgement, and getting your supply going.堵奶、涨奶、开奶追奶，乳腺不通都能处理。
For the stiffness of feeding, carrying and lying still.长时间喂奶、抱娃、久躺，肩颈背最容易僵。
For the back, shoulders and neck, which take the strain.放松腰背和肩颈，这段时间受力最多的地方。
I trained as an infant care specialist, and I have been doing confinement care for twenty-three years. Thirteen of them in Britain.我是育婴师出身，做月子护理23年了，其中13年在英国。
Around ninety families so far, fifty of them here. First babies and fourth babies, caesareans and long labours, babies who came early, and mothers who came home from hospital with nobody nearby who had done this before.前后带过约90个家庭，50个在这边。头胎的、二胎的，顺产的、剖腹产的，早产的宝宝，还有出院回家、身边没人帮得上忙的妈妈。
What families tell me afterwards is usually the same two things: that they recovered better than they expected to, and that the baby was thriving. That is the job.客户事后跟我说得最多的就是两句：恢复得比想象中好，宝宝带得好、长得快。这份工作说到底就是这两件事。
What families say客户评价
Reviews translated from the original Chinese.
★★★★★Jenny took over from the third day after my baby was born - the feeding, the bathing, the confinement meals - and I felt completely at ease with all of it.生完BB第三天開始由珍姐照顧，無論餵奶、沖涼、月子餐都非常放心。
Ms. Wong黃小姐
★★★★★After her lactation massage I felt so much more comfortable straight away, and my milk supply built up little by little.通奶按摩後即時舒服很多，奶量亦慢慢增加。
Mrs. Lau劉太
★★★★★As a first-time mum, having Jenny beside me made the whole confinement month feel so much more reassuring.第一次做媽媽，有珍姐陪伴令整個坐月過程安心很多。
Amber
Reference letters推荐信
WeChat, WhatsApp or phone. Tell Jenny your due date and city.微信、WhatsApp 或电话，告诉珍姐预产期和所在城市。
A call about your situation, the food, and what you need.电话聊一次，说清楚身体情况、饮食偏好和需要。
Due dates move and the calendar fills months ahead.预产期会变，档期常常提前几个月就满了。
Usually the day you come home from hospital.一般是出院当天。
| Areas | London, Cambridge and Oxford |
|---|---|
| Length | Usually one to two months. Flexible |
| Arrangement | Live-in, around the clock |
| Days off | Seven days a week where a mother needs continuous care |
| You provide | A private room and a working kitchen |
| Rate | On enquiry |
| Languages | Mandarin and Cantonese |
| 服务城市 | 伦敦、剑桥、牛津 |
|---|---|
| 服务周期 | 一般1–2个月，可商量 |
| 服务方式 | 住家，24小时 |
| 休息安排 | 宝妈需要照顾时可以不休，一周七天 |
| 雇主需提供 | 独立房间、可用的厨房 |
| 费用 | 请咨询 |
| 语言 | 普通话、粤语 |
Questions常见问题
Jenny mainly serves London, Cambridge and Oxford, and the areas around them.
Yes - both Cantonese and Mandarin, and she works with English-speaking families too.
Twenty-three years as a confinement nanny, thirteen of them in Britain, with more than ninety families. She trained as an infant care specialist.
Yes - Cantonese confinement cooking (广式月子餐), made fresh every day and adjusted to how you gave birth and how your recovery is going.
Two cooked meals, with soups and fruit in between. Three if you need it.
Jenny recommends 42 days - six weeks, the standard postpartum recovery period. Most families book somewhere between one and two months, and it is flexible either way.
Jenny gives you a list and someone brings it in, or it comes by delivery. This works better anyway - it keeps her in the house with you rather than out at the shops.
Yes, for a household of up to three or four people, at no extra cost.
Vegetarian, yes. Food allergies, yes - mention them when you enquire so she can plan.
As early as you can. Most families book three to six months out.
Yes. Living in is the whole point - the nights are the hardest part of the first six weeks, and someone has to be awake for them. Jenny is in the house around the clock, which is what makes an unbroken night’s sleep possible for you. She needs a room of her own.
A private room, and a kitchen she can work in.
主要服务伦敦、剑桥、牛津，以及周边地区。
都会。粤语、普通话都可以，也能和讲英文的家庭沟通。
做月嫂23年，其中13年在英国，前后带过90多个家庭。育婴师出身。
是的，广式月子餐，天天现做，按顺产还是剖腹产、恢复情况来调整。
两顿正餐，中间加汤水和水果。需要的话可以三顿。
珍姐建议订42天，也就是六周--产褥期的标准时长。大部分家庭订1到2个月，长短都可以商量。
珍姐开清单，家里人去买或者网购送到。这样其实更好--她能一直待在家里陪您和宝宝，不用出门跑超市。
可以，3–4人以内，不另外收费。
素食可以，食物过敏可以--咨询时先说，好提前安排。
越早越好。大部分家庭提前3到6个月预订。
是的。住家是这份工作的根本--头六周最难熬的是夜里，总得有人醒着。珍姐24小时在家里，您才睡得成整觉。需要给她一间独立房间。
独立房间，还有一个能用的厨房。
Due dates move and calendars fill. If you are expecting, it is worth getting in touch early - even just to check availability.预产期会变，档期满得快。如果已经怀孕，建议早点联系，先问问档期也好。
Scan to add Jenny on WeChat扫码添加珍姐微信
Serving London, Cambridge & Oxford服务伦敦、剑桥、牛津
